Therapy Services

The journey starts with one step.

Services

  • Individual Therapy

    One-on-one sessions with adults, teens and children - your personal goals are the priority

  • Family Therapy

    The family unit is the focus - to improve the system as a whole and the individual relationships

  • Couples

    The couple is the focus - creating good foundations for communication and emotional safety

Specialty Areas

 

Developmental Trauma

Emotional dysregulation resulting from early life traumas and loss, connected to attachment figures. These repeated experiences often go unnoticed and children can feel their pain is invisible to others and only compounds over time.

Relational and Attachment Injuries

The repeated experience of relational ruptures without effective repairing that leads to feeling unsafe and misunderstood in a relationship.

Children/Adolescents and Families

The family system is one of the most powerful influences on our development. I believe in empowering parents and children to form safe attachments and clear patterns of communication.

Grief and Loss

Painful life transitions connected to death, ending of relationships, changes in roles, or a way of life.

Common areas of Concern

  • Anxiety

  • Depression

  • PTSD and Complex PTSD

  • Mood Dysregulation

  • Difficulty Managing Stress and Emotions

  • Physical, Emotional, or Sexual Abuse/ Neglect

  • Relational Distress

  • Life Transitions

  • Low Self-Worth

Start a new relationship with yourself now.